The Right Place to be when emotions are running high is feet up on the sofa watching a film

because it's proven that watching characters experience difficult emotions helps your brain and body process them too, even crying increases contentment in 60 to 70 percent of people after they shed tears thus reducing stress and anxiety.

Our freebie will show you how to use movies that will not only help you self soothe but open your eyes to how you currently manage your emotions.
The aim is to use movies as a way to stimulate a specific hormone that simulates closeness and acts as an effective stress reliever because being close to others isn't always something that you have control over, therefore soppy movies provide a way to induce feelings of trust, calm, empathy, and generosity as you relate to characters emotions and use the experience for when you need to get a grip on your emotions.